BL Creamy Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 60.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 284.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
View full nutritional breakdown of BL Creamy Hummus calories by ingredient
Introduction
From Biggest Loser 30 Day Jump Start From Biggest Loser 30 Day Jump StartNumber of Servings: 16
Ingredients
-
3 cups cooked chickpeas or 2 (15 oz) cans chickpeas, drained and rinsed
1/2 cup warm water
3 Tbsp lime juice
1 Tbsp tahini
1 1/2 tsp ground cumin
1 Tbsp minced garlic
1 tsp salt
2 Tbsp chopped fresh cilantro
Directions
Place chickpeas, water, lime juice, tahini, cumin, and garlic in a food processor. Process for about 4 minutes, or until smooth. Add an extra tablespoon or two of water if necessary. Transfer to a bowl and stir in cilantro.
Keep refrigerated.
Makes 16 (2 Tbsp) servings (2 cups)
Number of Servings: 16
Recipe submitted by SparkPeople user KTANGERINE37.
Keep refrigerated.
Makes 16 (2 Tbsp) servings (2 cups)
Number of Servings: 16
Recipe submitted by SparkPeople user KTANGERINE37.