Beans Childa
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 57.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 313.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.3 g
- Protein: 6.2 g
View full nutritional breakdown of Beans Childa calories by ingredient
Introduction
A crepe with a difference A crepe with a differenceNumber of Servings: 15
Ingredients
-
100 grams Soy flour
75 grams Mung bean flour
75 grams Garbanzo flour
50 grams Besan (Black gram flour)
2 tsp salt
1 tsp ground dry mint leaves
.5 tsp turmeric powder
.5 tsp Garam Masala
Water to make it crepe consistency
Directions
This recipe Makes 15 Childa
Mix all the ingredients and put it in a mixer bowl. Keep adding the water to reach the consistency of crepes. (it runs smooth from the spoon)
Spray with oil and wipe with the paper.
Heat the crepe Pan or skillet.
Pour a laden full of batter and spread it around. If possible cover it with the see through lid. it helps cook better and it leaves the pan easily.
Spray with the oil and cook the other side.
Number of Servings: 15
Recipe submitted by SparkPeople user SINGHD.
Mix all the ingredients and put it in a mixer bowl. Keep adding the water to reach the consistency of crepes. (it runs smooth from the spoon)
Spray with oil and wipe with the paper.
Heat the crepe Pan or skillet.
Pour a laden full of batter and spread it around. If possible cover it with the see through lid. it helps cook better and it leaves the pan easily.
Spray with the oil and cook the other side.
Number of Servings: 15
Recipe submitted by SparkPeople user SINGHD.
