green eggs and ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.0
- Total Fat: 7.0 g
- Cholesterol: 40.2 mg
- Sodium: 435.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.0 g
- Protein: 7.4 g
View full nutritional breakdown of green eggs and ham calories by ingredient
Introduction
spinach - ham - egg cup spinach - ham - egg cupNumber of Servings: 8
Ingredients
-
2 small shallots chopped
1 10 oz. box frozen chopped spinach
8 slices lean ham
8 eggs
3 tbsps light cream
1 - 2 tsp. nutmeg
salt and pepper
2 tbsp. canola oil
Directions
heat oil in skillet add chopped shallots - heat frozen chopped spinach in microwave - take spinach out put into a towel to squeeze out liquid. add spinach to the shallota with the cream and nutmeg and salt and pepper to taste, stir
in large cupcake pan spray with cooking spray - place a slice of ham into 8 cupcake cups - 1 tbsp. spinach mixture - crack egg in put on top of spinach mixture - HINT: crack each egg into a seperate bowl in case one breaks-you want a whole egg in each cup. cook for 10-12 minutes on 375. Cook longer if you want a fully cooked yolk.
Number of Servings: 8
Recipe submitted by SparkPeople user LCSSD05.
in large cupcake pan spray with cooking spray - place a slice of ham into 8 cupcake cups - 1 tbsp. spinach mixture - crack egg in put on top of spinach mixture - HINT: crack each egg into a seperate bowl in case one breaks-you want a whole egg in each cup. cook for 10-12 minutes on 375. Cook longer if you want a fully cooked yolk.
Number of Servings: 8
Recipe submitted by SparkPeople user LCSSD05.