Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 40.2 mg
Sodium 435.0 mg
Potassium 208.4 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 7.4 g
Vitamin A 45.0 %
Vitamin B-12 4.8 %
Vitamin B-6 9.6 %
Vitamin C 6.1 %
Vitamin D 1.3 %
Vitamin E 4.2 %
Calcium 5.3 %
Copper 3.5 %
Folate 8.9 %
Iron 4.3 %
Magnesium 6.6 %
Manganese 15.1 %
Niacin 7.5 %
Pantothenic Acid 1.8 %
Phosphorus 9.6 %
Riboflavin 8.2 %
Selenium 7.3 %
Thiamin 19.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green eggs and ham

View the full green eggs and ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green eggs and ham

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Light Cream (coffee cream or table cream), (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Nutmeg, ground, (0.13 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)


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