Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.5
- Total Fat: 3.7 g
- Cholesterol: 9.8 mg
- Sodium: 1,149.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 8.2 g
- Protein: 9.2 g
View full nutritional breakdown of Chili calories by ingredient
Introduction
Great tasting Chili ! Great tasting Chili !Number of Servings: 8
Ingredients
-
- 1/4 cup water
- 1 lb. lean ground beef
- dash of minced onions
- Old El Paso Taco Seasoning, 40% Less Sodium
- Chili Seasoning Mix
- Tomato Sauce (1 can)
- Light Red Kidney Beans (1 can)
- Spicy Chili Beans (1 can)
- Campbell's Healthy Request Tomato Soup
- 1 Tomato Soup can filled with water
(Optional) - Fat-Free Cheddar Cheese
Directions
- Place 1/4 cup of water in stock pan and add ground beef and minced onions and stir until all the beef is cooked through (Do NOT drain the beef).
- Add both of the seasonings and stir well.
- Add the rest of the ingredients.
- Let cook on stovetop for about 20 minutes, stirring occasionally until heated through.
- Add optional fat-free cheddar cheese.
Makes about 8 good bowl fulls.
Number of Servings: 8
Recipe submitted by SparkPeople user JJIVIDEN.
- Add both of the seasonings and stir well.
- Add the rest of the ingredients.
- Let cook on stovetop for about 20 minutes, stirring occasionally until heated through.
- Add optional fat-free cheddar cheese.
Makes about 8 good bowl fulls.
Number of Servings: 8
Recipe submitted by SparkPeople user JJIVIDEN.