Fennel Crused Pork with Green Bean & Olive Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.5
- Total Fat: 17.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,091.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.4 g
- Protein: 3.1 g
View full nutritional breakdown of Fennel Crused Pork with Green Bean & Olive Salad calories by ingredient
Introduction
From delicious From deliciousNumber of Servings: 4
Ingredients
-
4 x 240g pork cutlets
1 clove garlic, crushed
1 tsp dried chilli flakes
1 tsp fennel seeds, crushed
2 Tbl olive oil
Sea salt & fresh black pepper
300g mixed cherry tomatoes, halved
300g green beans, blanched & sliced lengthways
200g mixed olives
1 cup basil leaves
Balsamic glaze to serve
Directions
Please the pork, garlic, chilli, fennel, oil, salt and pepper in a bowl and toss well to coat. Heat a large non-stick frying pan over high heat. Add the pork and cook for 5 minutes each side or until golden and cooked through. Set aside.
Place the tomatoes, beans, olives and basil in a bowl and toss to combine. Divide the salad between plates, top with the pork and drizzle with balsamic glaze to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Place the tomatoes, beans, olives and basil in a bowl and toss to combine. Divide the salad between plates, top with the pork and drizzle with balsamic glaze to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
