Garden fresh egg casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 15.1 g
  • Cholesterol: 329.7 mg
  • Sodium: 440.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Garden fresh egg casserole calories by ingredient



Number of Servings: 6

Ingredients

    10 eggs
    0.5 cup milk (2% used for nutritional data)
    1 cup sliced mushrooms
    1 cup chopped fresh spinach
    0.5 cup bell pepper, chopped
    0.25 cup onion, copped
    1 cup shredded cheese
    0.5 tea salt
    pepper to taste

Directions

Beat eggs, adding milk while mixing. Add chopped vegetables and cheese, stir in lightly. Pour mixture into greased 8x8 pan. Bake at 350 for 45-55 minutes, or until firm.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILDCHILD_JMR.