Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 329.7 mg |
| Sodium | 440.6 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 16.4 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 27.5 % |
| Vitamin D | 21.5 % |
| Vitamin E | 2.0 % |
| Calcium | 20.1 % |
| Copper | 3.0 % |
| Folate | 14.5 % |
| Iron | 9.3 % |
| Magnesium | 3.2 % |
| Manganese | 4.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 25.0 % |
| Selenium | 5.4 % |
| Thiamin | 2.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden fresh egg casserole
View the full Garden fresh egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden fresh egg casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Garden fresh egg casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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