Yellie Yells
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.9
- Total Fat: 9.2 g
- Cholesterol: 156.1 mg
- Sodium: 166.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.0 g
- Protein: 10.2 g
View full nutritional breakdown of Yellie Yells calories by ingredient
Introduction
Quiche QuicheNumber of Servings: 8
Ingredients
-
6 large eggs, beaten
Pepper, onion & garlic powder to taste
1cup 2% milk
8 oz canned spinach, drained
1/2 cups shredded cheese
1 (4.5 ounce) can diced tomatoes, drained
1 (9-inch) pan (pie crust optional)
Directions
Preheat the oven to 375 degrees F.
Combine the eggs, milk, pepper, onion & garlic powder in a mixing bowl. Layer the filling items in the bottom of the pie crust, and then pour the egg mixture on top. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 8 wedges and serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user YELLIEYELLS.
Combine the eggs, milk, pepper, onion & garlic powder in a mixing bowl. Layer the filling items in the bottom of the pie crust, and then pour the egg mixture on top. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 8 wedges and serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user YELLIEYELLS.