Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 9.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 156.1 mg
Sodium 166.8 mg
Potassium 168.6 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 10.2 g
Vitamin A 61.1 %
Vitamin B-12 8.0 %
Vitamin B-6 5.6 %
Vitamin C 6.7 %
Vitamin D 11.1 %
Vitamin E 2.0 %
Calcium 18.9 %
Copper 2.8 %
Folate 11.8 %
Iron 7.5 %
Magnesium 6.3 %
Manganese 8.9 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 16.2 %
Riboflavin 12.9 %
Selenium 3.6 %
Thiamin 0.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellie Yells

View the full Yellie Yells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellie Yells

57 calories of Cheddar Cheese, (0.50 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

6 calories of Spinach, canned, (0.13 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.