Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 136.9 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 156.1 mg |
Sodium | 166.8 mg |
Potassium | 168.6 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 1.0 g |
Sugars | 2.2 g |
Protein | 10.2 g |
Vitamin A | 61.1 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 6.7 % |
Vitamin D | 11.1 % |
Vitamin E | 2.0 % |
Calcium | 18.9 % |
Copper | 2.8 % |
Folate | 11.8 % |
Iron | 7.5 % |
Magnesium | 6.3 % |
Manganese | 8.9 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 16.2 % |
Riboflavin | 12.9 % |
Selenium | 3.6 % |
Thiamin | 0.7 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellie Yells
View the full Yellie Yells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellie Yells
57 calories of Cheddar Cheese, (0.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of Spinach, canned, (0.13 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Yellie Yells
57 calories of Cheddar Cheese, (0.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of Spinach, canned, (0.13 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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