Roasted Red Pepper Hummus

Roasted Red Pepper Hummus
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 29.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Roasted Red Pepper Hummus calories by ingredient


Introduction

I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!! I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!!
Number of Servings: 16

Ingredients

    1 (15 ounce) can garbanzo beans, drained
    1 (4 ounce) jar roasted red peppers
    3 tablespoons lemon juice
    1 1/2 tablespoons tahini
    1 clove garlic
    1/2 teaspoon ground cumin
    1/2 teaspoon cayenne pepper
    1/4 teaspoon salt
    1 tablespoon chopped fresh parsley

Directions

In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt.

Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
Sprinkle the hummus with the chopped parsley before serving.

16 - 2 Tablespoon servings (8 1/4 cup servings) Calculation is for 2 Tbsp. per serving

Serving Size: 2 Cups / 8 - 1/4 cup / or 16- 2 Tbsp Servings

Number of Servings: 16

Recipe submitted by SparkPeople user SHELBSYD.