Makeover Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.6
- Total Fat: 2.1 g
- Cholesterol: 16.3 mg
- Sodium: 472.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.8 g
- Protein: 6.1 g
View full nutritional breakdown of Makeover Pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
*Whole Wheat Flour, 2 cup
*Flour, white, 1 cup
Baking Powder, 6 tsp
Granulated Sugar, 3 tsp
*Splenda No Calorie Sweetener, 3 tsp
Salt, 1 tsp
Egg, fresh, 1 large
Egg substitute, liquid (Egg Beaters), 3 tbsp
Milk, nonfat, 2 cup
*Canola Oil, 1 tbsp
Applesauce, unsweetened, 0.5 cup
Directions
Mix dry ingredients.
Beat eggs, egg sub.
Add milk, oil and applesauce to egg mixture.
Mix wet and dry ingredients together.
Mixture may be a little thick so add water until you reach the desired consistancy.
Pour into a hot pan and cook on one side until bubbles form and then flip.
Serving Size: 12 - 6 inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user DHGREINER.
Beat eggs, egg sub.
Add milk, oil and applesauce to egg mixture.
Mix wet and dry ingredients together.
Mixture may be a little thick so add water until you reach the desired consistancy.
Pour into a hot pan and cook on one side until bubbles form and then flip.
Serving Size: 12 - 6 inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user DHGREINER.