Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.3 mg |
| Sodium | 472.4 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 6.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.6 % |
| Calcium | 19.0 % |
| Copper | 1.2 % |
| Folate | 6.7 % |
| Iron | 5.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.5 % |
| Selenium | 7.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover Pancakes
View the full Makeover Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Makeover Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!