Spanish Lentils
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 471.2
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 193.0 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 17.2 g
- Protein: 18.5 g
View full nutritional breakdown of Spanish Lentils calories by ingredient
Introduction
Traditional Spanish Lentils with a Vegan twist. Traditional Spanish Lentils with a Vegan twist.Number of Servings: 30
Ingredients
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10 medium onion, diced
20 cloves garlic, mashed
2 Cups olive oil
20 cups dried green lentils
10 medium tomato, diced
20 medium carrots, chopped
10 large potato, diced
10 bay leaf
2 TBS cumin powder
salt and pepper, to taste
40 cups vegetable broth
3 TBS sweet paprika
hot sauce, optional, to taste (I use Tabasco)
10 links vegan chorizo (I use Soyrizo), optional
Directions
1. In deep pot, sauté onion and garlic in oil until it starts to color.
2. Add remaining ingredients, except hot sauce and chorizo, and bring to a boil.
3. Reduce to a simmer and cook until lentils are done--about 30 minutes.
4. If you like, you can add a little hot sauce. If you use vegan chorizo, take out and cut into rings before serving.
Serving Size: bowls
Number of Servings: 30
Recipe submitted by SparkPeople user JGRUSSO.
2. Add remaining ingredients, except hot sauce and chorizo, and bring to a boil.
3. Reduce to a simmer and cook until lentils are done--about 30 minutes.
4. If you like, you can add a little hot sauce. If you use vegan chorizo, take out and cut into rings before serving.
Serving Size: bowls
Number of Servings: 30
Recipe submitted by SparkPeople user JGRUSSO.