Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.0 mg |
| Potassium | 1,383.4 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 17.2 g |
| Sugars | 3.6 g |
| Protein | 18.5 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 9.5 % |
| Copper | 28.6 % |
| Folate | 71.6 % |
| Iron | 38.8 % |
| Magnesium | 24.0 % |
| Manganese | 54.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 36.2 % |
| Riboflavin | 12.6 % |
| Selenium | 7.1 % |
| Thiamin | 27.8 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Lentils
View the full Spanish Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Lentils
154 calories of Lentils, (0.67 cup)
134 calories of Olive Oil, (0.07 cup)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
30 calories of Soyrizo, Vegan Chorizo, (0.67 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Garlic, (0.67 cloves)
2 calories of Paprika, (0.10 tbsp)
2 calories of Cumin seed, (0.07 tbsp)
Calories per serving of Spanish Lentils
154 calories of Lentils, (0.67 cup)
134 calories of Olive Oil, (0.07 cup)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
30 calories of Soyrizo, Vegan Chorizo, (0.67 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Garlic, (0.67 cloves)
2 calories of Paprika, (0.10 tbsp)
2 calories of Cumin seed, (0.07 tbsp)
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