Meredith's Lowfat Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 14.8 g
  • Cholesterol: 46.5 mg
  • Sodium: 616.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Meredith's Lowfat Chili calories by ingredient
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Number of Servings: 16


    2 pounds ground beef
    3 cans crushed tomatoes
    3 cans red kidney beans
    4 cans tomato sauce
    3 large green peppers
    1 large red onion


Cook green peppers, onions and ground beef in pan until meat is cooked through and onions and peppers are soft. Drain off all fat from the meat and dispose of. Add chili spices as desired (for this large batch I use 3 packets of Brooks mild chili seasoning together with additional chili pepper). Mix spices in with meat, peppers and onions. Add crushed (chunks) tomatoes, tomato sauce and kidney beans and bring to a boil and simmer for 20 minutes. Divide out portions and freeze extras.

Serving Size: Makes 16 2.5 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user THEELENMO.

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