Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 14.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 46.5 mg
Sodium 616.7 mg
Potassium 688.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.3 g
Sugars 0.9 g
Protein 16.2 g
Vitamin A 10.8 %
Vitamin B-12 24.2 %
Vitamin B-6 18.3 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.0 %
Copper 14.8 %
Folate 13.7 %
Iron 16.3 %
Magnesium 12.7 %
Manganese 21.2 %
Niacin 21.8 %
Pantothenic Acid 6.6 %
Phosphorus 18.5 %
Riboflavin 14.2 %
Selenium 16.1 %
Thiamin 11.9 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meredith's Lowfat Chili

View the full Meredith's Lowfat Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meredith's Lowfat Chili

164 calories of Ground beef, lean, (2.19 oz)

54 calories of Beans, red kidney, (0.25 cup)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

8 calories of Crushed Tomatoes, (25 grams)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


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