Leftover Tofu Surprise
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 487.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.8 g
- Protein: 11.5 g
View full nutritional breakdown of Leftover Tofu Surprise calories by ingredient
Introduction
Spicey Cayenne Tofu with Rice, Yellow Bell Peppers and Peas Spicey Cayenne Tofu with Rice, Yellow Bell Peppers and PeasNumber of Servings: 6
Ingredients
-
One package Birds Eye Steamfresh Whole Grain Brown Rice. (2 cups)
8 oz Extra Firm Lite Tofu (choose whichever brand suits you)
1 Cup Frozen Petite Peas
1/2 of a large Yellow Bell Pepper
Sauce:
1 Cup warm water with
Better than Bullion No Beef Bullion (prepared as instructed)
3 Tbsp Agave Nectar
3 Tbsp Lite Soy Sauce
1 Tbsp Rice Vinegar
Directions
Microwave Rice package acording to instructions.
While that cooks prepare sauce in pan by adding together;
Water
Bullion
Agave Nectar
Soy Sauce
Rice Vinegar
Warm sauce and add Frozen Peas,
while cutting up;
Tofu (mine was leftover from previouse night, and was baked with spices)
Yellow Bell Pepper
Add cooked Rice, Tofu and Pepper to mix and simmer until warm and flavors have combined.
Enjoy :-)
Vegetarian and Gluten Free!!!
Serving Size: makes about 6, 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROBYNANNEW.
While that cooks prepare sauce in pan by adding together;
Water
Bullion
Agave Nectar
Soy Sauce
Rice Vinegar
Warm sauce and add Frozen Peas,
while cutting up;
Tofu (mine was leftover from previouse night, and was baked with spices)
Yellow Bell Pepper
Add cooked Rice, Tofu and Pepper to mix and simmer until warm and flavors have combined.
Enjoy :-)
Vegetarian and Gluten Free!!!
Serving Size: makes about 6, 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROBYNANNEW.
