BUTTERNUT SQUASH SOUP

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,124.0
  • Total Fat: 51.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 10,847.5 mg
  • Total Carbs: 155.5 g
  • Dietary Fiber: 31.6 g
  • Protein: 28.1 g

View full nutritional breakdown of BUTTERNUT SQUASH SOUP calories by ingredient



Number of Servings: 1

Ingredients

    3 tbsp extra virgin olive oil
    1 onion, thinly sliced

    4 cloves garlic,smashed

    2 fresh sage leaves

    2 tsp kosher salt

    Freshly ground black pepper

    2 medium canned plum tomatoes

    1 medium butternut squash (about 2 pounds),peeled,halved,seeded, and diced.

    4 cups low-sodium chicken broth or water

    1 tsp balsamic vinegar

    2 tbsp freshly grated Parmesan, optional

Directions

Heat the olive oil in a soup pot over medium heat. Add the onion,garlic,sage 1 teaspoon of the salt and season with pepper, to taste. Cook, covered, stirring occasionally, until soft and fragrant, about 15 minutes. Raise heat to medium-high, add the tomatoes, and cook, stirring with a wooden spoon, ujntil the tomatoes break up and the onions brown slightly, about 7 minutes. Add the squash and the remaining teaspoon salt, and continue to cook, stirring occasionally, until the squash is tender, about 12 minutes. Add the broth, bring to a simmer, and cook, uncovered, until the vegetables are tender, about 20 minutes, Set aside to cool slightly.

Working in batches, puree the soup in a blender, or with an immersion blender. Return the soup to the pot and reheat over medium heat. Stir in the vinegar. Serve the soup in warm bowls with a touch of parmesan cheese if desired.

Serving Size: makes 6 (1 cup) servings

Number of Servings: 1

Recipe submitted by SparkPeople user TRAILFORGER.