Low Carb/Gluten Free Flax Wrap


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 24.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 192.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Low Carb/Gluten Free Flax Wrap calories by ingredient


Introduction

A delicious, soft, pliable wrap that can be quickly made for those on low carb (only 0.5 net carbs and 10 grams of protein, 5 grams of fiber and gluten free diets. Can be easily modified for all taste preferences, savory or sweet! Enjoy! :) A delicious, soft, pliable wrap that can be quickly made for those on low carb (only 0.5 net carbs and 10 grams of protein, 5 grams of fiber and gluten free diets. Can be easily modified for all taste preferences, savory or sweet! Enjoy! :)
Number of Servings: 1

Ingredients

    2.5 TBSP flax meal (ground flax Seeds)
    1/4 tsp baking powder
    pinch of onion powder
    pinch garlic salt

    1 large egg, beaten
    1 TBSP water
    1 TBSP melted butter or olive oil

Directions

Mix all ingredients well.

Pour into well greased glass pie plate and microwave for 3 minutes on High.

Can also be made in a frying pan on the stove, well grease and bake like a pancake.

Variation: Omit spices and add sweetener and cinnamon for a pancake, serve with sugar free syrup.

You can add fresh garlic and cheese for a garlic cheese bread type wrap.

Enjoy! :)

Serving Size: Makes one 8-9 inch, 1/4 inch thick wrap

Number of Servings: 1

Recipe submitted by SparkPeople user NDELACOURT.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I made these yesterday for the first time, using the cinnamon variation but w/o sweetener. My husband and I loved them. We tried them with several different spreads and fillings - my favorite was cottage cheese and blueberries, my husband preferred to eat them like pancakes with a little honey. - 6/16/14