Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 192.1 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 10.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 9.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb/Gluten Free Flax Wrap
View the full Low Carb/Gluten Free Flax Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb/Gluten Free Flax Wrap
120 calories of Extra Light Olive Oil, (1 tbsp)
88 calories of *Flax Seed Meal (ground flax), (2.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Water, tap, (3 mL)
Calories per serving of Low Carb/Gluten Free Flax Wrap
120 calories of Extra Light Olive Oil, (1 tbsp)
88 calories of *Flax Seed Meal (ground flax), (2.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Water, tap, (3 mL)
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