Seafood Jambalaya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 4.1 g
- Cholesterol: 175.1 mg
- Sodium: 593.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.5 g
- Protein: 29.7 g
View full nutritional breakdown of Seafood Jambalaya calories by ingredient
Introduction
Easy to make and it cooks slowly in a crock pot ! Easy to make and it cooks slowly in a crock pot !Number of Servings: 4
Ingredients
-
4 slices turkey bacon, chopped
1 cup chopped onion
3/4 cup celery, sliced
1 clove garlic, minced
1/2 tsp cayenne pepper
1 tsp dried oregano
1/2 tsp dried thyme
1 cup low sodium chicken broth
2 cups water
1 cup uncooked long-grain brown rice
8 oz Mahi mahi fish
8 oz shrimp
Directions
1- Cook the bacon, onion, celery, and garlic in askillet until bacon is crisp and vegetables are softened. Transfer to slow cooker.
2- Add remaining ingredients except fish and shrimp cover, and cook on low until rice is tender, about 4 hours.
3- Turn to high, add fish and shrimp, cover and cook until fish flake easily, about 30 min to 1 h.
Serving Size: makes 4 2-cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTE20.
2- Add remaining ingredients except fish and shrimp cover, and cook on low until rice is tender, about 4 hours.
3- Turn to high, add fish and shrimp, cover and cook until fish flake easily, about 30 min to 1 h.
Serving Size: makes 4 2-cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTE20.