Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 175.1 mg
Sodium 593.9 mg
Potassium 434.9 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 29.7 g
Vitamin A 10.7 %
Vitamin B-12 16.2 %
Vitamin B-6 11.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.2 %
Copper 13.8 %
Folate 5.6 %
Iron 21.1 %
Magnesium 12.7 %
Manganese 34.3 %
Niacin 20.4 %
Pantothenic Acid 5.6 %
Phosphorus 17.7 %
Riboflavin 5.9 %
Selenium 41.7 %
Thiamin 7.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Jambalaya

View the full Seafood Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Jambalaya

60 calories of FISH - Mahi Mahi, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

25 calories of Turkey Bacon (1 Slice), Butter Ball , (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of onion, raw & medium-sized, (0.25 serving)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)


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