Fat Free Potato Soup

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 398.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Fat Free Potato Soup calories by ingredient



Number of Servings: 22

Ingredients

    4 large russet potatoes
    6 cups chicken broth OR 6 cups water and 2 T boullion powder
    1 cup chopped onion
    1 cup shredded carrot
    6 cups milk
    1/2 cup corn starch or ultra gel
    1 T sea salt
    1/2 t black pepper

Directions

Peel and cube the potatoes. Place in large sauce pan with broth and cook on high. Add carrots and onions. Cook until potatoes are tender. Combine 4 cups of the milk and the corn starch in a blender and blend well. Pour into broth mixture and cook until thickened. Add salt, pepper, and remaining 2 cups of milk, or until desired consistency is reached.

Serving Size: makes 22 1-cup servings

Number of Servings: 22

Recipe submitted by SparkPeople user MOLLY13823.