Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 398.7 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 24.5 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.4 % |
| Calcium | 9.3 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 3.3 % |
| Magnesium | 6.1 % |
| Manganese | 6.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Potato Soup
View the full Fat Free Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Potato Soup
46 calories of Potato, raw, (0.18 large (3" to 4-1/4" dia.))
22 calories of Milk, nonfat, (0.27 cup)
10 calories of Corn Starch, (0.02 cup)
4 calories of Knorr Chicken boullion, (0.41 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
Calories per serving of Fat Free Potato Soup
46 calories of Potato, raw, (0.18 large (3" to 4-1/4" dia.))
22 calories of Milk, nonfat, (0.27 cup)
10 calories of Corn Starch, (0.02 cup)
4 calories of Knorr Chicken boullion, (0.41 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
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