Zesty Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Zesty Chickpea Salad calories by ingredient



Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 261 grams (remove)
    Celery, raw, 51.03 grams (remove)
    Scallions, raw, 65.2 grams (remove)
    Red Ripe Tomatoes, 122 grams (remove)
    Green Peppers (bell peppers), 65.2 grams (remove)
    Cilantro, raw, 3 tbsp (remove)
    Jalapeno Peppers, 14 grams (remove)
    Olive Oil, 2 1tsp (remove)
    Cider Vinegar, 0.5 tbsp (remove)
    Garlic, 1 tsp (remove)
    Garlic, 1 clove (remove)
    Salt & pepper to taste
    Lemon wedges

Directions

Chop raw veggies, seed jalapeno, drain & rinse chickpeas, & mix all ingredients together. Refrigerate b4 serving. Serve w/lemon wedges.

Serving Size: 136 grams

Number of Servings: 4

Recipe submitted by SparkPeople user JPK072603.