Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.2 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.4 % |
| Copper | 8.9 % |
| Folate | 16.8 % |
| Iron | 8.2 % |
| Magnesium | 7.5 % |
| Manganese | 26.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.9 % |
| Selenium | 3.5 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chickpea Salad
View the full Zesty Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chickpea Salad
78 calories of Chickpeas (garbanzo beans), (65.25 grams)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Red Ripe Tomatoes, (30.50 grams)
5 calories of Scallions, raw, (16.30 grams)
5 calories of Green Peppers (bell peppers), (16.30 grams)
2 calories of Celery, raw, (12.76 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (3.50 grams)
1 calories of Garlic, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Zesty Chickpea Salad
78 calories of Chickpeas (garbanzo beans), (65.25 grams)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Red Ripe Tomatoes, (30.50 grams)
5 calories of Scallions, raw, (16.30 grams)
5 calories of Green Peppers (bell peppers), (16.30 grams)
2 calories of Celery, raw, (12.76 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (3.50 grams)
1 calories of Garlic, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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