DiBrunno Brother's Black Bean Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 353.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
View full nutritional breakdown of DiBrunno Brother's Black Bean Burger calories by ingredient
Number of Servings: 8
Ingredients
-
*Brown Rice, medium grain, 1 cup cooked
Beans, black, 1 cup drained
*Onion - Yellow - 1 med diced.
Carrots, raw, 1 cup, chopped
*Bell Pepper Green Whole Medium, chopped
*Bell Pepper - Red - 1 large chopped
*Garlic Minced, 2 tsp
Cilantro, raw, 1 tbsp chopped
Salt, 1 tsp
Pepper, black, 1 tsp
Oregano, ground, 1 tsp
Bread crumbs, dry, grated, plain, .50 cup or to desired texture
*Cumin, dried, ground, .50 tsp
Directions
Cook brown rice according to directions
Drain Beans
Dice all veggies
Mix ingrediants in a bowl
Make 8 burger sized patties
Grill over medium heat or back in the oven at 350
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user NETTEPIE79.
Drain Beans
Dice all veggies
Mix ingrediants in a bowl
Make 8 burger sized patties
Grill over medium heat or back in the oven at 350
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user NETTEPIE79.