Veggie Mac 'n Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.4
- Total Fat: 8.3 g
- Cholesterol: 16.4 mg
- Sodium: 145.9 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 3.8 g
- Protein: 12.6 g
View full nutritional breakdown of Veggie Mac 'n Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz. uncooked Ditalini pasta (or other uncooked pasta)
1 tbsp. Smart Balance Butter Spread
1 tbsp. all-purpose flour
1/4 tsp. salt
pinch black pepper
pinch paprika
1/2 cup 1% milk
2 oz. (1/2 c.) shredded sharp cheddar cheese
1/8 tsp. ground dry mustard
1 bag Birdseye Steamfresh Broccoli & Califlower, cooked and chopped
Directions
Cook pasta according to package directions, drain.
Meanwhile, melt Smart Balance over low heat. Stir in flour, salt, pepper and paprika; stir until smooth. Gradually add milk, stirring constantly until sauce becomes smooth and begins to thicken. Add cheese and mustard; stir over very low heat until cheese is melted. Remove from heat.
Combine pasta, cheese sauce and veggies; stir to combine.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TURTLEGIRLPA.
Meanwhile, melt Smart Balance over low heat. Stir in flour, salt, pepper and paprika; stir until smooth. Gradually add milk, stirring constantly until sauce becomes smooth and begins to thicken. Add cheese and mustard; stir over very low heat until cheese is melted. Remove from heat.
Combine pasta, cheese sauce and veggies; stir to combine.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TURTLEGIRLPA.