Jamie Eason's Turkey Meatloaf Muffins

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4.6 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 1.8 g
  • Cholesterol: 45.8 mg
  • Sodium: 283.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Jamie Eason's Turkey Meatloaf Muffins calories by ingredient
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Introduction

http://www.bodybuilding.com/fun/video-jami
e-eason-turkey-meatloaf-muffins.htm
http://www.bodybuilding.com/fun/video-jami
e-eason-turkey-meatloaf-muffins.htm

Number of Servings: 12

Ingredients

    *Quaker Oats - Quick 1 Minute - Dry, 1 cup
    egg white, fresh, 3 large
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    *Jenni-O Extra Lean Ground Turkey Breast, 2.5 lbs
    *Ground cumin, 0.5 tsp
    *Herb - Thyme, Dried Ground (1 tsp), 1 gram
    *Mustard Yellow, Emirel's Mellow Yellow (1tsp/5g), 2 tsp
    *Black pepper (spice) 2 tsp
    *Chipotle pepper, ground, 2 tsp
    Salt, 1 tsp
    Garlic powder, 2 tbsp (remove)

Directions

combine all dry ingredients and mix up

add chopped veggies and ground turkey and egg whites

mix well

Spray non stick spray on muffin tin

Fill each spot with baseball sized amount of turkey mixture

Bake at 375 degrees for 40 min

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ANEWAMANDA.

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  • 1 of 1 people found this review helpful
    I've made these a few times before... This time around, I didn't have celery, so I added 8oz of chopped mushrooms and a few chopped baby carrots for flavor. also added tomato paste and worcestershire sauce for added flavor.
    I used 19oz of meat - not 40, portioned into 12 muffins.
    - 1/16/13

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  • Very Good
    1 of 1 people found this review helpful
    I finally made this with ground chicken and I must say they taste significantly better than with turkey, although both are good. I also like to add a little green bell pepper to mine. It gives it an extra kick and helps me add some more veggies into my day. - 7/18/12

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  • Very Good
    1 of 1 people found this review helpful
    Easy to make. Flavor is ok to good. I took a tip from FITWHIT and baked them on a cookie sheet vs muffin pan for easy cleaning. I also use an ice cream scoop to make the balls because I find ground turkey sticks to my hands when handling. - 9/27/11

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  • Incredible!
    1 of 1 people found this review helpful
    LOVE these! I make a double batch and I like to freeze them and take one or two out when I need them, very quick and easy!!! - 9/16/11

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  • I added dried cranberries and sage and they are like thanksgiving, mmmm! I also made mine on a cookie sheet with parchment to make for easier cleanup. - 11/26/14

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