hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 534.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.2 g
- Protein: 5.2 g
View full nutritional breakdown of hummus calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
1/6 cup olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 Tbsp)
3/4 tsp salt
1 Tbsp cumin powder
Directions
Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.
Number of Servings: 6
Use extra garlic and use cayenne use sesame oil instead of olive oil and tahini paste
Serving Size: 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user BELLYDIVA.
Number of Servings: 6
Use extra garlic and use cayenne use sesame oil instead of olive oil and tahini paste
Serving Size: 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user BELLYDIVA.