Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 534.3 mg
Potassium 167.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 5.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.5 %
Copper 7.3 %
Folate 13.6 %
Iron 6.9 %
Magnesium 6.0 %
Manganese 25.1 %
Niacin 0.7 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 1.7 %
Selenium 3.4 %
Thiamin 1.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hummus

View the full hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

35 calories of tahini paste, (0.33 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Cumin, Ground, (0.17 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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