Fruit Smothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Fruit Smothie calories by ingredient


Introduction

Very taste! Very taste!
Number of Servings: 4

Ingredients

    * Oranges, 1 large (3-1/16" dia)
    * Grapefruit, fresh, pink and red, 1 fruit (3-3/4" dia)
    * Strawberries, fresh, 6 medium (1-1/4" dia)
    * Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb
    * Carrots, raw, 10 small (5-1/2" long)
    * *liquid stevia (5 drops), 2 serving
    * Water, bottled, 1 serving
    * Ice cubes, 2 cup

Directions

in a good blender
add water
then your fruits and vegetable
stevia
ice cubes
blend until all ice is crushed

Serving Size: 20 oz

Number of Servings: 4

Recipe submitted by SparkPeople user DEALIENEM.