Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.6 mg |
| Potassium | 664.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.0 g |
| Protein | 2.1 g |
| Vitamin A | 306.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.3 % |
| Copper | 6.4 % |
| Folate | 12.4 % |
| Iron | 3.5 % |
| Magnesium | 7.6 % |
| Manganese | 14.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 10.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smothie
View the full Fruit Smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smothie
51 calories of Carrots, raw, (2.50 small (5-1/2" long))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
22 calories of Oranges, (0.25 large (3-1/16" dia))
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
0 calories of liquid stevia (5 drops), (0.50 serving)
0 calories of Water, bottled, (0.25 serving)
0 calories of Ice cubes, (0.50 cup)
Calories per serving of Fruit Smothie
51 calories of Carrots, raw, (2.50 small (5-1/2" long))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
22 calories of Oranges, (0.25 large (3-1/16" dia))
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
0 calories of liquid stevia (5 drops), (0.50 serving)
0 calories of Water, bottled, (0.25 serving)
0 calories of Ice cubes, (0.50 cup)
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