Fruited spinach salad with turkey and toasted walnuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.1
- Total Fat: 9.6 g
- Cholesterol: 16.0 mg
- Sodium: 498.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.8 g
- Protein: 9.7 g
View full nutritional breakdown of Fruited spinach salad with turkey and toasted walnuts calories by ingredient
Number of Servings: 4
Ingredients
-
1 pkg of baby spinach
1 lg Granny Smith apple, quartered, cored, and thinly sliced
1 lg pear, quartered, cored, and thinly sliced
4 oz slice turkey, cut into 2x1/2 strips
1/4 cup thinly slice red onion
2 tbsp pumpkin seeds
2 tbsp golden raisins
2 tbsp coarsely chopped walnuts, toasted.
Dressing:
1/2 cup buttermilk
2 tbsp reduced calorie mayo
1 tbsp cider vinegar
1 1/2 tsp grainy Dijon mustard
1/2 tsp coarse-ground black pepper
Salt to taste.
Directions
To make dressing: In a salad bowl, whisk together the buttermilk, mayo, vinegar, mustard, pepper and salt.
Assembly salad: Add the spinach, apple, pear, turkey, onion. pumpkin seeds, raisins and walnuts to the salad bowl.
Toss
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LVLGRAMMY.
Assembly salad: Add the spinach, apple, pear, turkey, onion. pumpkin seeds, raisins and walnuts to the salad bowl.
Toss
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LVLGRAMMY.