Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 498.8 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 9.7 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.0 % |
| Copper | 12.9 % |
| Folate | 4.0 % |
| Iron | 13.9 % |
| Magnesium | 11.5 % |
| Manganese | 18.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.5 % |
| Selenium | 14.7 % |
| Thiamin | 6.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruited spinach salad with turkey and toasted walnuts
View the full Fruited spinach salad with turkey and toasted walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruited spinach salad with turkey and toasted walnuts
46 calories of Walnuts, (0.25 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
20 calories of Pears, fresh, (0.25 cup slices)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
10 calories of Dole Baby Spinach Salad, (1.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Fruited spinach salad with turkey and toasted walnuts
46 calories of Walnuts, (0.25 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
20 calories of Pears, fresh, (0.25 cup slices)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
10 calories of Dole Baby Spinach Salad, (1.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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