Enchilada Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 171.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 950.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 8.3 g
- Protein: 8.2 g
View full nutritional breakdown of Enchilada Soup calories by ingredient
Introduction
A yummy and filling recipe A yummy and filling recipeNumber of Servings: 5
Ingredients
-
1 can black beans
1 can yellow corn- sweet corn preferably
1 can red enchilada sauce- La Victoria's is best
1 cup salsa
Directions
Open all cans and combine in your crock pot. Let cook for approximately four hours.
You can add a variety of things suited to your taste. Canned chicken, cheese, fat free sour cream, onion or avacado to name a few.
Number of Servings: 5
Recipe submitted by SparkPeople user SYNTHERA.
You can add a variety of things suited to your taste. Canned chicken, cheese, fat free sour cream, onion or avacado to name a few.
Number of Servings: 5
Recipe submitted by SparkPeople user SYNTHERA.