Rice and Gravy with Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423.9
- Total Fat: 8.4 g
- Cholesterol: 53.2 mg
- Sodium: 820.9 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 4.9 g
- Protein: 35.3 g
View full nutritional breakdown of Rice and Gravy with Meatballs calories by ingredient
Introduction
Mom used to make this for the kids. I added the mushrooms, onions and peppers. Mom used to make this for the kids. I added the mushrooms, onions and peppers.Number of Servings: 4
Ingredients
-
1 pound lean ground beef
1 cup chopped onions
1/2 cup chopped bell peppers
1 egg
1/2 cup Italian style bread crumbs
1 cup sliced mushrooms
1 can low-sodium beef broth
2 tbsp Tony Chachere's brown gravy mix
3 cups brown rice
Directions
Season ground beef. Mix with green peppers, half of the onions, egg and bread crumbs. Form into meatballs.
Brown meatballs in a skillet. Drain fat. Remove meatballs from the skillet and put aside.
Add remaining onions to the skillet and brown. Add broth, gravy mix and mushrooms to the skillet and bring to a boil. Reduce heat and re-add meatballs. Simmer for 20 minutes or until meatballs are completely cooked.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY_D.
Brown meatballs in a skillet. Drain fat. Remove meatballs from the skillet and put aside.
Add remaining onions to the skillet and brown. Add broth, gravy mix and mushrooms to the skillet and bring to a boil. Reduce heat and re-add meatballs. Simmer for 20 minutes or until meatballs are completely cooked.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY_D.