Broccoli-cheese Calzones
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.7
- Total Fat: 6.0 g
- Cholesterol: 17.9 mg
- Sodium: 476.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
View full nutritional breakdown of Broccoli-cheese Calzones calories by ingredient
Introduction
These are a great vegetarian lunch-on-the-go that’s big on taste but light on calories and fat. Each crispy pocket gives way to a gooey, spicy and garlicky cheese-covered broccoli filling. These are a great vegetarian lunch-on-the-go that’s big on taste but light on calories and fat. Each crispy pocket gives way to a gooey, spicy and garlicky cheese-covered broccoli filling.Number of Servings: 6
Ingredients
-
10oz refrigerated whole-wheat pizza dough, brought to room temperature
1 cup broccoli, diced and steamed until bright green and slightly tender
1 cup fat-free cottage cheese
1/3 cup shredded part-skim mozzarella cheese
1 tsp garlic powder
1 tsp crushed red pepper flakes
Directions
Preheat oven to 425F.
Roll out dough to a large, thin rectangle.
Cut into 6 five-inch squares.
Mix broccoli florets, cheeses, garlic and pepper flakes.
Spoon filling equally amongst the squares of dough.
Bring edges of dough together and pinch tightly to seal. Prick tops with a fork.
Place on a parchment paper-lined baking sheet, brush lightly with water.
Bake 15 minutes, flipping ½ way through.
Serve hot or freeze for future use.
Makes 6 calzones
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Roll out dough to a large, thin rectangle.
Cut into 6 five-inch squares.
Mix broccoli florets, cheeses, garlic and pepper flakes.
Spoon filling equally amongst the squares of dough.
Bring edges of dough together and pinch tightly to seal. Prick tops with a fork.
Place on a parchment paper-lined baking sheet, brush lightly with water.
Bake 15 minutes, flipping ½ way through.
Serve hot or freeze for future use.
Makes 6 calzones
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.