Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 6.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 17.9 mg
Sodium 476.1 mg
Potassium 97.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.8 g
Sugars 3.8 g
Protein 12.6 g
Vitamin A 14.5 %
Vitamin B-12 3.4 %
Vitamin B-6 3.5 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 20.8 %
Copper 1.1 %
Folate 7.6 %
Iron 5.1 %
Magnesium 2.8 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 13.3 %
Riboflavin 6.3 %
Selenium 5.7 %
Thiamin 1.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-cheese Calzones

View the full Broccoli-cheese Calzones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-cheese Calzones

71 calories of Pizza Crust Dough, (47.33 grams)

63 calories of Mozzarella Cheese, part skim milk, (0.88 oz)

27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)


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