Coconut Butter

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Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 43.6

Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 1.9 g
Dietary Fiber: 1.1 g
Protein: 0.4 g

View full nutritional breakdown of Coconut Butter calories by ingredient

Introduction

This is great on toast or add to yogurt with pineapple or anything else you love coconut in. You can even add cocoa to the mix. I got this from Oh She Glows This is great on toast or add to yogurt with pineapple or anything else you love coconut in. You can even add cocoa to the mix. I got this from Oh She Glows

Minutes to Prepare: 10

Number of Servings: 13

Ingredients

2 Cups of shredded unsweetened coconut

Directions

Directions: Process in a food processor (or capable blender) for about 10 minutes until a butter forms, scraping the sides of the bowl as necessary. Yields: approx almost 1 cup coconut butter

Serving Size: .85 Cup - 13 Tbsp.

Number of Servings: 13

Recipe submitted by SparkPeople user SHELBSYD.