Festive Mexican Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Festive Mexican Salsa calories by ingredient


Introduction

Can be used as a side dish or a dip. Can be used as a side dish or a dip.
Number of Servings: 8

Ingredients

    2 ears of corn, cooked and trimmed
    1 can (15 ounces) black beans, drained and rinsed
    1 cucumber, diced
    1 green bell pepper, diced
    2 cups grape tomatoes, sliced in half
    4 green onions, diced
    2 tablespoons chopped flat-leaf parsley
    1/2 teaspoon minced garlic
    1/3 cup olive oil
    2 tablespoons red wine vinegar
    1 teaspoon sugar
    1/4 teaspoon curry powder
    1/4 teaspoon dry mustard
    salt and pepper to taste

Directions

Combine corn, beans, cucumber, green peppers, tomatos, green onions, parsley and garlic in a large bowl. In another bowl, whisk together the remaining ingredients. Toss with the vegetables. Refrigerate, covered, for four hours to let flavors meld.

Can serve with tortilla chips (not included in nutritional analysis.

Number of Servings: 8

Recipe submitted by SparkPeople user READYTODROP20.