Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.0 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.4 g |
| Protein | 5.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.1 % |
| Copper | 4.3 % |
| Folate | 9.8 % |
| Iron | 12.8 % |
| Magnesium | 6.7 % |
| Manganese | 9.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 8.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Festive Mexican Salsa
View the full Festive Mexican Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Festive Mexican Salsa
76 calories of Olive Oil, (0.04 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Curry powder, (0.03 tsp)
0 calories of Yellow Mustard, (0.03 tsp or 1 packet)
Calories per serving of Festive Mexican Salsa
76 calories of Olive Oil, (0.04 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Curry powder, (0.03 tsp)
0 calories of Yellow Mustard, (0.03 tsp or 1 packet)
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