Mock English Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 1.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 276.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Mock English Muffins calories by ingredient
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Quick and Easy Non Yeast Recipe Quick and Easy Non Yeast Recipe
Number of Servings: 8


    2 cups whole wheat flour
    1 cup soy flour
    4 TBS milled flax seed
    4 tsp baking powder
    2 egg whites
    3/4 cup sour cream
    water, if needed


Combine eggs whites and sour cream in a bowl. Sift flours, baking powder, and flax seed together and stir into sour cream and egg mixture. If dough is too stiff, add cold water, a little bit at a time.

Allow dough to rest for about 15 minutes. The dough can either be rolled out and cut or shapped by hand. Make about 1/2 inch thick and about 4 inches in diameter. Place 2 pieces of dough on top of each other on a non-stick or sprayed cookie sheet. (This makes them easier to split). Bake at 400 degrees for about 15-18 minutes.

For variety you can add cinnamon and raisins, grated cheese, or a little brown sugar or honey tor a sweeter bun. May be frozen and toasted. Also great for sandwiches and with dinner in place of bread or rolls.

Number of Servings: 8

Recipe submitted by SparkPeople user NANCYJAC.

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