Chedder Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 19.0 g
  • Cholesterol: 41.9 mg
  • Sodium: 806.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Chedder Cheese Soup calories by ingredient
Submitted by:


A lightened up but tasty cheese soup A lightened up but tasty cheese soup
Number of Servings: 4


    2 tsp canola or olive oil
    1/2 cup red onion chopped
    3tbsp flour
    2 cups fat free, low sodium chicken broth
    1 1/2 cups fat free milk
    8oz 2% shredded sharp cheddar cheese
    salt and pepper to taste


heat oil in a large saucepan over medium high heat, add onions and cook untill soft. Add flour and stir to coat. Add broth and bring to a boil stirring frequently. Reduce head and simmer 2-5 minutes until soup thickens. Add milk and return to a boil stirring constantly.

Turn heat off and using either a blender or a hand blender puree soup then return to a boil. Turn off heat add cheese and stir untill smooth.

Note: fat free cheese will not melt and will ruin the soup. I also add a sprig of rosemary when i am cooking the onions and remove it before i puree. It just depends on what you like

Serving Size: makes 4 1 1/4 vup servings

Number of Servings: 4

Recipe submitted by SparkPeople user INARAROSE.

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