Sara'a Taco Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.0
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 788.6 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 11.6 g
- Protein: 15.5 g
View full nutritional breakdown of Sara'a Taco Salad calories by ingredient
Introduction
An easy homemade taco salad An easy homemade taco saladNumber of Servings: 1
Ingredients
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Start with 1/2 of a taco shell
Add 1/2 cup white or black beans
Add 1/2 cup Corn
Add 3 tbsp Diced Green Chilis
Add 1/4 cup carrot slices
Add 1 cup shredded lettuce or you can sub spinach or salad mix
Add 1/3 cup Salsa
Directions
In a microwaveable dish, combine the beans, corn, carrots, & chilis. Cover and heat for 5 minutes on full power.
Place 1/2 of the taco shell in a bowl, add the heated mixture, add the lettuce and salsa. Toss it all together to coat everything with the salsa.
*To make this healthier, replace the taco shell with a very large lettuce leaf.
*To add more flavor, add 2-3 tbsp of ranch dressing to the salsa.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLIKITTY97.
Place 1/2 of the taco shell in a bowl, add the heated mixture, add the lettuce and salsa. Toss it all together to coat everything with the salsa.
*To make this healthier, replace the taco shell with a very large lettuce leaf.
*To add more flavor, add 2-3 tbsp of ranch dressing to the salsa.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLIKITTY97.