Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.0
Total Fat 9.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 788.6 mg
Potassium 1,105.9 mg
Total Carbohydrate 71.7 g
Dietary Fiber 11.6 g
Sugars 2.8 g
Protein 15.5 g
Vitamin A 152.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 14.7 %
Copper 32.3 %
Folate 40.1 %
Iron 32.3 %
Magnesium 25.5 %
Manganese 51.6 %
Niacin 10.8 %
Pantothenic Acid 10.5 %
Phosphorus 21.7 %
Riboflavin 10.0 %
Selenium 4.8 %
Thiamin 15.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara'a Taco Salad

View the full Sara'a Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara'a Taco Salad

153 calories of Beans, white, (0.50 cup)

140 calories of Taco Salad Shell, (0.50 serving)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

24 calories of Salsa, (0.33 cup)

15 calories of Green Chili, Diced, (3 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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