pumpkin cream pie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 290.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of pumpkin cream pie calories by ingredient
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yummy lite creamy pumpkin dessert yummy lite creamy pumpkin dessert
Number of Servings: 12


    Pumpkin, canned, without salt, 2 cup
    2 boxes of instant vanilla pudding
    2 tubs of Cool Whip Lite
    1 package of low fat graham crackers
    Pecans, 1 cup, chopped
    2 table spoons of All spice or sub. cinnamin and nutmeg
    1 cup skim milk


Crush Graham crackers and place at bottom of baking dish, take 1/2 cup of pecans and scatter on top and bake for 10 min @ 350. Let cool.

Mix pumpkin, vanilla pudding mix, milk, spices and 1 tub of cool whip with beaters.
Pour mixture ontop of graham crackers.
spread the remaining cool whip tub over pumpkin mixture and top with remaining pecans.

Refrigerate for at least 1 hour before serving. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user GINABEAN84.

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