Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 26.2 g
  • Cholesterol: 254.0 mg
  • Sodium: 1,119.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.0 g

View full nutritional breakdown of Quiche calories by ingredient


Introduction

You can easily make this dish a healthier option by halving the cheese and bacon component or cutting it into 8 serves. You can easily make this dish a healthier option by halving the cheese and bacon component or cutting it into 8 serves.
Number of Servings: 6

Ingredients

    200g bacon, chopped
    1/2 cup shredded cheese
    1 small tin creamed corn
    1 medium onion, chopped
    1 tsp salt
    1 tsp black pepper
    1 tsp garlic powder
    1/2 cup plain flour
    6 eggs
    1/2 cup low fat milk
    1 zucchini shredded

Directions

1. Preheat oven to 160oC
2. Grease and flour quiche dish
3. Combine all ingredients in a bowl
4. Pour into quiche dish and cook in a 160oC oven for 60 minutes.


Serving Size: Makes 6 generous serves

Number of Servings: 6

Recipe submitted by SparkPeople user WISHA01.