Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.1
Total Fat 26.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.3 g
Cholesterol 254.0 mg
Sodium 1,119.2 mg
Potassium 381.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 22.0 g
Vitamin A 16.0 %
Vitamin B-12 21.8 %
Vitamin B-6 12.0 %
Vitamin C 3.6 %
Vitamin D 13.7 %
Vitamin E 1.4 %
Calcium 12.2 %
Copper 5.4 %
Folate 14.1 %
Iron 12.0 %
Magnesium 5.6 %
Manganese 8.2 %
Niacin 16.1 %
Pantothenic Acid 5.3 %
Phosphorus 31.5 %
Riboflavin 25.3 %
Selenium 20.2 %
Thiamin 22.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

228 calories of Bacon, pork, microwaved, (33.33 grams)

84 calories of Egg, fresh, whole, raw, (1 extra large)

36 calories of Flour, white, (0.08 cup)

36 calories of Colby Cheese, (0.08 cup, shredded)

13 calories of Creamed Corn, (0.08 cup)

12 calories of Milk, 3.25%, (0.08 cup)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.